by Suvata Yoga | Sep 20, 2019 | Wellness
There are two types of people in the world: early birds and night owls. Both will argue endlessly for which side of the coin (or bed) is better, however, there’s something to be said health-wise for getting up early. Not only is there potential to experience more in a...
by Suvata Yoga | Sep 19, 2019 | Nutrition, Recipes, Wellness
Yoga is a relaxing and enlightening experience for people who want to achieve better health, improved relaxation, and reduced stress levels. With the right yoga practice, you can stretch your way to an improved quality of life. However, it’s still a good idea to...
by Suvata Yoga | Jul 21, 2019 | Wellness
This is a guest article by spiritual guide Dierdre Hade. Twenty years ago, I had the experience of disappearing and becoming one with everything in the universe. And that was a real game-changer for me. Since then I’ve been speaking, sharing, and giving...
by Suvata Yoga | Jul 10, 2019 | Wellness
Digestive issues are quite common in older people. In fact, it is estimated that 40 percent of middle-aged adults have one or more digestive issues. No one likes to deal with this type of embarrassing and uncomfortable health issue and its associated complications....
by Suvata Yoga | Mar 25, 2019 | Wellness
Pains that stem from the neck comes in varying degrees, but no matter what caused it, any kind of stiff neck is painful. From twisting wrong while sleeping, to major muscle damage after whiplash, neck pain hurts not just the area affected, but can travel from the head...
by Suvata Yoga | Jan 19, 2018 | Wellness
Committing to any workout routine takes dedication, but part of establishing a routine is also making sure you also take care of yourself. Eating correctly is a big part of that. How do you go about making sure you have healthy foods to eat, though? Sometimes you...
