by Suvata Yoga | Dec 11, 2014 | Wellness
I don’t know if you got the memo, but according to a review recently published in The Journal of the National Cancer Institute, sitting all day long is killing is. Yes, sitting. Sitting looks harmless, but sitting has been linked to diabetes, obesity, heart...
by Suvata Yoga | Dec 5, 2014 | Wellness
Cultivating wellness is one of the hardest things we have to do. I’ve tried for years to become healthy. I continually struggle with keeping up healthy habits and creating the life I want. That’s something I’m sure you can understand. I’m...
by Suvata Yoga | Nov 17, 2014 | Wellness
Did you know sitting is killing us? It’s a fact. Too much sitting causes posture problems, increases risk for Deep Vein Thrombosis, and causes back pain. But no matter how bad it is for us, in today’s world we are all sitting almost all the time. I’m...
by Suvata Yoga | Nov 14, 2014 | Wellness
To the uninitiated, learning how to meditate can be extremely difficult. Most beginners react with the thought, “What do you mean I have to just sit and do nothing for an hour?” While it is true that when most people think of meditating, their mind...
by Suvata Yoga | Nov 8, 2014 | Wellness
Meditation. Those of us who are into yoga know Meditation is a wonderful thing. Meditation is a quiet moment in savasana, at the beginning of class, or while you’re flowing through sun salutations. But what many of us don’t know is that meditation can...
by Suvata Yoga | Nov 5, 2014 | Wellness
As human beings, we tend to make things harder than they have to be. Our big brains often get us in hot water when we take shortcuts and ignore what is most important to us. Take for example the recent rise in disabling mental illness in the U.S. At last count, over...
