by Suvata Yoga | Sep 17, 2014 | Wellness
Last updated: August 12th 2019 Did you know in the US, 80% of girls have been on a diet by the time they’re 10 years old? Many women – myself included – have struggled with their weight, often to no avail. The reason for that is because of our brain....
by Suvata Yoga | Sep 14, 2014 | Wellness
I love stories of archers. They remind me of how focused I need to remain to achieve my goals. So I’d like to share this one with you. In the Mahabharata, one of the great epics of India, master Dronacharya decided to test his students in their archery skills....
by Suvata Yoga | Sep 9, 2014 | Wellness
Our lives are busier today than ever. We work longer hours and have hectic family lives, too. All of this activity can lead to higher stress levels, and the physical symptoms that accompany such high stress levels. High levels of stress can lead to headaches, vision...
by Suvata Yoga | Sep 8, 2014 | Wellness
Its very name is appealing – comfort food. What could be more wonderful than a food that helps us feel better? Almost everyone can name something that they eat when they’re just feeling sour or sad. Chinese take-out, chocolate cake, raspberry ice cream,...
by Suvata Yoga | Sep 6, 2014 | Wellness
We know how hard it can be to get in balance, but it’s about to get easier. ChangeYourEnergy.com offers online classes to help people get their energy back in balance. Beginning this month, ChangeYourEnergy.com has a new look to their homepage and a new section...
by Suvata Yoga | Sep 1, 2014 | Wellness
Meditation practitioners all over the world will tell you that you are capable of achieving peace and serenity. The ability to master meditation will help you find solace in even the most difficult of times. When you are practicing mindful meditation, you are enabling...
