by Suvata Yoga | Aug 31, 2014 | Wellness
Losing weight means being discipline, eating right, and getting enough exercise. But all too often, for the sake of our wellness, we have to do it, no matter how hard it is. The rhythm of modern life doesn’t leave too much time for training and exercising. You don’t...
by Suvata Yoga | Aug 26, 2014 | Wellness
Meditation saved my life. My father, Richard North, died in a Navy jet test flight crash when I was six years old. Fifteen months after his death, my mother, Helen North who had eight children, re-married a man named Frank Beardsley who had ten, making us one of the...
by Suvata Yoga | Aug 13, 2014 | Wellness
Juice cleanses are a popular detoxing and weight loss tool, and the trend has been sweeping the nation. Celebrities like Clinton Kelly, Jared Leto, and Salma Hayak have all tried cleanses, encouraging the growth of the trend. Companies like Urban Remedy, Blue Print,...
by Suvata Yoga | Jul 29, 2014 | Wellness
More and more people are realising food is not just food. It can also be medicine. Food can do more for your body than help you lose 10lbs so you can look hot in a swimsuit. Food can help heal you. This is a common tenant of Ayurveda. Ayurveda is a form of traditional...
by Suvata Yoga | Jul 28, 2014 | Wellness
Probiotics are microorganisms that are thought to help balance digestive bacteria and keep our gut healthy, and recently more and more people are embracing the benefits of probiotics. According to a NY Times article, probiotic consumption may reduce blood pressure....
by Suvata Yoga | Jul 9, 2014 | Wellness
Spirit Recovery Medicine Bag is a guide for finding the way back to one’s personal truth, authenticity and purpose by shedding the stories that we tell ourselves about or own lives. The book draws on Native American and shamanistic traditions, Eastern practices,...
