Wellness App Review: SleepSounds HQ from Phase4 Mobile

by Suvata Yoga | Apr 12, 2014 | Wellness

I don’t know about you, but I have major sleep problems. My husband snores. We live on a busy street, and I have a hard time getting my brain to turn off. I embraced the white noise iPhone apps eagerly, so I was pleased to hear yesterday that there is a new...

The Meatless Monday Revolution

by Suvata Yoga | Apr 7, 2014 | Wellness

Meatless Monday is an international campaign turned revolution that encourages people to not eat meat on Mondays to improve their health and the health of the planet. The term “Meatless Monday” was coined during World War I as part of the efforts to...

These essential oils are inspired by a book. No, they don’t smell like a library)

by Suvata Yoga | Apr 3, 2014 | Wellness

New York Times bestselling author Ilchi Lee’s latest book, “Bird of the Soul,” has inspired a new essential oil aromatherapy blend. Aromatherapy is an alternative health technique that uses a plant’s aroma-producing oils to improve physical, mental, and emotional...

Find out if you’re dehydrated with this one little trick

by Suvata Yoga | Apr 3, 2014 | Wellness

Most of us need to drink more water, but most of us can’t tell if we are dehydrated or not. We tune out the symptoms like headache, hunger or fatigue. But there is one little trick that is used in the health care industry that can let you know if you should...