by Suvata Yoga | Jan 17, 2018 | Wellness
We often treat our physical and mental health as separate entities. In reality, both are linked and are equally important. These two types of health are two halves of the same whole and deserve an equal amount of respect. Below are just three ways that these...
by Suvata Yoga | Dec 26, 2017 | Wellness
You don’t need anyone to tell you it’s hard to eat healthily during the holidays. From family feasts, to work soirees, to parties with your besties, you’re going to indulge a lot between Thanksgiving and New Year’s Day. Of course, you should never feel bad about the...
by Suvata Yoga | Dec 12, 2017 | Wellness
With the New Year right around the corner, people are starting to get excited about making positive changes. There’s just one catch though – making those changes permanent. New Year’s resolutions have the potential to improve your quality of life and help you be...
by Suvata Yoga | Dec 12, 2017 | Wellness
Inflammation is a term used to describe the normal reaction of the body to a disease or an injury. It is characterized by pain, swelling, and redness on the affected body part. In most cases, people heal from this condition after taking anti-inflammatory drugs....
by Suvata Yoga | Dec 12, 2017 | Wellness
Essential oils are extracted from a vast variety of plants, and they have the same characteristics and benefits of the plant that they are from, except it is highly concentrated. Many people experience wonderful benefits of using essential oils to improve health...
by Suvata Yoga | Dec 5, 2017 | Wellness
I love books. I have more books than I know what to do with, actually, and I love yoga books. Of course when I heard about this book I had to jump on it. In 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga (Ixia Press, Nov 15, 2017, Paperback...
