by Suvata Yoga | Aug 19, 2017 | Wellness
Most people who grow up in a small town will be quick to tell you why there is no better place to live. There’s an almost magical culture to them, with everyone knowing one another and all working together as a community. Growing up in a rural community can likely...
by Suvata Yoga | Aug 3, 2017 | Wellness
Most people have handled an unhealthy habit at some point in their lives, but it’s not always easy. Even if you’ve had success before breaking other habits, you might struggle with one now that is really bringing you down. Instead of allowing it to take...
by Suvata Yoga | Aug 1, 2017 | Wellness
For some, anxiety appears before a major presentation, milestone or other event; for others, it’s a part of their daily lives. When you’re battling anxiety, you can use techniques to provide a greater sense of calm for yourself. Seek Professional...
by Suvata Yoga | Jul 25, 2017 | Wellness
The technology of today has made the world a much better place overall, with changes and improvements to healthcare, food production, and much more. Unfortunately, it has also lead to the creation and mass production of many addictive substances. Due to this, many...
by Suvata Yoga | Jul 19, 2017 | Wellness
Getting into shape can change your life for the better in many different ways. In addition to the obvious health benefits, improving your fitness comes with other advantages that you may have not realized. Being in shape can unlock the door to a freer life with...
by Suvata Yoga | Jul 15, 2017 | Wellness
Asthma can be a mild condition that is bothersome at times, or it can be a serious respiratory condition that results in dangerous and often scary breathing situations. While some people are diagnosed with asthma in childhood, others are diagnosed after the age of 18....
