by Suvata Yoga | Jul 6, 2017 | Wellness
Hot yoga is a popular technique for total mind and body wellness and relaxation. The idea is that the heat helps your body to release energy and toxins that have built up. When you want to sweat as much as possible during your yoga routine, try one or more of these...
by Suvata Yoga | Jun 30, 2017 | Wellness
Habits: whether they are good or bad, take a certain amount of time to develop and stick. Old habits are really hard to break, especially in a world where there is a huge trend in instant fixes and silver bullets. No one wants to take the time to really form life...
by Suvata Yoga | Jun 30, 2017 | Wellness
Migraines are recurring and often debilitating headaches. They may be accompanied by nausea, body pain, vomiting and other symptoms. Many people who experience migraines must miss work and may lose income as a result of them, and it is common to have one or more...
by Suvata Yoga | Jun 28, 2017 | Wellness
Manytimes when we try to make a good change in our lives, it gets derailed early on by something out of our control. Let’s say you start a diet, and your daughter makes some great vegan cupcakes and you want to support her efforts, and so you eat some … and this...
by Suvata Yoga | Jun 22, 2017 | Wellness
In this day and age, everyone is striving to become healthier and better individuals. People are starting to see that their health is important, and they’re starting to explore all possible ways to take better care of themselves. That’s where new diet trends come in,...
by Suvata Yoga | Jun 8, 2017 | Wellness
It is never an appealing prospect to find yourself seriously injured, but there are ways to get nursed back to health and begin living a fulfilling life once again. It may not seem like it at the time, but if you can remain in a positive state of mind then you will...
