by Suvata Yoga | Jun 6, 2017 | Wellness
The contamination of fresh water is a serious concern in today’s world. Pollutants can begin at sources like agricultural or industrial sites, or even from careless dumping. They seep into the ground and can be flushed into streams and lakes by heavy rains....
by Suvata Yoga | Jun 5, 2017 | Wellness
We’ve all seen the sports drink commercials where the players guzzle some artificially sweetened water full of dyes and electrolytes. We are led to believe that these all-purpose sports drinks are the solution for rehydrating after a workout. But the truth...
by Suvata Yoga | Jun 5, 2017 | Wellness
Poor mental health can impact the entire body. It can make you feel tired all the time, and it can affect your weight by sudden losses or gains. Professional help is an option if you want a way to voice how you feel or begin taking medication for your mental health....
by Suvata Yoga | May 18, 2017 | Wellness
Mental health is more than just a positive attitude. Our mental health contributes to our physical wellbeing and emotional stability, which in turn affects our motivation, productivity and overall capacity for living. Our lives can get so busy with work, family and...
by Suvata Yoga | May 16, 2017 | Wellness
There’s something to be said about exploration, learning and growing. There are so many interesting hobbies a person can become obsessed with. At the core, it’s all about finding the right one. Once you find the new hobby, it can benefit your mental health...
by Suvata Yoga | May 14, 2017 | Wellness
NPR ran a story about many traditional Ayurveda medicines which contain toxins like lead. These medicines are called rasas or bhasmas, and are basically blends of ingredients we now known to be toxic. These bhasmas contain heavy metals such as mercury, lead, and...
