by Suvata Yoga | May 4, 2017 | Wellness
Natural products are gaining traction in the marketplace, but are they really better for you? There are so many different products out there, how can you know which ones really are natural and will work best for you and your family. From food to cosmetics to cleaning...
by Suvata Yoga | May 1, 2017 | Wellness
In today’s world, there are plenty of things that can trigger anxiety such as a layoff, finances, divorce and threats of war. In addition, many of today’s stressors are unavoidable. We all have distressing concerns that can keep us up all night. In truth, everyday...
by Suvata Yoga | Apr 28, 2017 | Wellness
Swimming is a type of aerobic exercise that works your entire body. Each different swimming stroke challenges different muscles and tendons. The warm water of a pool can help to keep you limber and reduces unwanted muscle contractions and cramping. Consider...
by Suvata Yoga | Apr 25, 2017 | Wellness
Improving the circulation in the body is important because proper blood flow keeps the heart and other organs from shutting down. Oxygen is supplied to the brain through circulation of the blood. Proper circulation of the blood in the body can also keep the skin and...
by Suvata Yoga | Apr 16, 2017 | Wellness
Natural living is definitely on the rise. This is because people are starting to care more about things like what they eat or whether or not they have an exercise routine. This is completely understandable and their efforts should be applauded. However, the truth is...
by Suvata Yoga | Mar 21, 2017 | Wellness
If you are not getting any results after all that effort you have been putting out at the gym; then there is a high chance that you have succumbed to bad advice. We don’t blame you. It is an easy trap to fall into. Because the fitness world is full of half-truths and...
