by 42Yogis | Jun 5, 2023 | Yoga
Yoga has gained tremendous popularity worldwide due to its numerous physical, mental, and spiritual benefits. Beyond being a mere physical exercise, yoga encompasses a holistic approach to overall well-being. In this post, we will explore the remarkable advantages of...
by Suvata Yoga | Apr 25, 2023 | Guides, Yoga
Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...
by 42Yogis | Feb 15, 2022 | Yoga
People think yoga is just a way to get flexible, and it certainly can be. But yoga is actually so much more than that. Yoga has been around for thousands of years; it started as a way to connect with the divine. Over time, it has been turned into a physical exercise...
by Suvata Yoga | Feb 14, 2022 | Yoga
Most yoga injuries aren’t severe and are easy to ignore. Maybe you stretched just a little too much and your hamstring is sore the next day. Wrist injuries, on the other hand, are a bitch, and you can damage your wrists easily if you don’t take care....
by 42Yogis | Aug 31, 2020 | Yoga
Photo by Chermiti Mohamed on Unsplash. Many people suffer from bulging discs, but aren’t quite sure how to deal with them. While they often cause irritation, sometimes it’s not enough to need surgery or medications. One of the best ways to help deal with and even fix...
by Suvata Yoga | Jun 15, 2020 | Yoga
While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga and deepening one’s understanding of this ancient practice. CYT certification reveals that a yoga...
