by Suvata Yoga | May 24, 2020 | 10 - 19 minutes, Featured, Yoga Videos
A 15 Minute Metabolism Boosting, Fat Burning Workout that will target your core, booty, hamstrings, back. A variation of deadlift hop kick for leg, booty and back strength.Low squat combination as a booty builder.One legged bridge pumps as a hamstring- booty...
by Suvata Yoga | May 18, 2020 | 20 - 29 minutes, Featured, Yoga Videos
The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for...
by Suvata Yoga | May 15, 2020 | Featured, Yoga Videos
Detoxifying Yoga Flow! This one-hour, well-rounded detoxifying vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is...
by Suvata Yoga | May 1, 2020 | 9 Minutes or Less, Featured, Yoga Videos
Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning ‘seated’ or ‘sitting,’ kona, meaning ‘angle,’ and asana, meaning ‘pose’ or ‘posture.’...
by Suvata Yoga | May 1, 2020 | 9 Minutes or Less, Featured, Yoga Videos
Outfit by Onzie: http://www.shareasale.com/r.cfm?B=916… As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos! ***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK*** Tune in and let me know when you are...
by Suvata Yoga | May 1, 2020 | 9 Minutes or Less, Featured, Yoga Videos
Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana! For more information, go to:...
