by Suvata Yoga | Mar 9, 2020 | 10 - 19 minutes, Featured, Yoga Videos
15 Min Yoga For When You Are Stuck In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the...
by Suvata Yoga | Mar 3, 2020 | 10 - 19 minutes, Featured, Yoga Videos
Start your day with morning sun salutation. Follow this step-by-step Surya Namaskar A and B for beginners in just 15 minutes! MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA...
by Suvata Yoga | Jan 17, 2020 | 20 - 29 minutes, Featured, Yoga Videos
20 minute full body yoga stretch that will allow you to get lucky. For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 17 of Hatha Yoga Joy. The full HYJ 30 day...
by Suvata Yoga | Jan 5, 2020 | 20 - 29 minutes, Featured, Yoga Videos
20 minute heart opening full body yoga stretch. For another great full body stretch click here https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day challenge click this...
by Suvata Yoga | Jan 2, 2020 | 20 - 29 minutes, Featured, Yoga Videos
20 minute full body yoga stretch to honor and love yourself. For another great full body stretch click here https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day...
by Suvata Yoga | Dec 24, 2019 | 20 - 29 minutes, Featured, Yoga Videos
20 Minute Restorative Yoga for the Root Chakra and Grounding. Only have 20 minutes but want a super effective yoga session to help you feel less anxious and WAY more grounded? I got you! In this simple yoga session, we’ll utilize a bolster (can use couch...
