by Suvata Yoga | Jun 27, 2013 | 10 - 19 minutes, Featured, Yoga Videos
In this 15 min Vinyasa Flow practice for all levels, Adriene encourages you to find your own expression, breathe deep, and connect to a strong foundation. In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a...
by Suvata Yoga | Jan 16, 2013 | 9 Minutes or Less, Featured, Yoga Videos
2013 is the year of the snake! So set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go...
