by Suvata Yoga | Feb 14, 2025 | Yoga Videos
Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop! ️ Try my mobile app to get exclusive content! ️ http://bit.ly/ytmobileapp ️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘 https://bit.ly/ywkshop A viewer...
by Suvata Yoga | Feb 14, 2025 | Yoga Videos
Short on time but want to build strength and agility? This 10-minute yoga flow targets your core, legs, and upper body with dynamic poses designed to activate and tone your muscles. Perfect for busy days, this class helps you feel strong, energized, and centered in...
by Suvata Yoga | Feb 14, 2025 | Yoga Videos
Take a break from your busy day and Revitalize with this quick 20-minute full-body yoga stretch, suitable for all levels! Whether you want to refresh your morning, boost your lunch break, or unwind before bed, this anytime-of-day stretch is the perfect way to...
by Suvata Yoga | Feb 13, 2025 | Yoga Videos
This is a sample class from my full ️YAMA & NIYAMA ONLINE PROGRAM️ View the rest of the yoga classes, philosophy lectures and journaling exercises here https://bit.ly/ywkyama Hey everyone, this week I’m sharing a class from my Yama & Niyama online...
by Suvata Yoga | Feb 13, 2025 | Yoga Videos
15 Minute Hatha Yoga for Lymphatic Drainage | Full Body Yoga for Lymphatic System Join me for a 15 minute yoga that explores a full body yoga for lymphatic drainage. ︎ Join me inside the Conscious Breath Yoga membership for exclusive LIVE online classes to support and...