by Suvata Yoga | Dec 25, 2025 | Yoga Videos
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by Suvata Yoga | Dec 24, 2025 | Yoga Videos
Winter Solstice Yoga Nidra for Deep Slumber Subscribe to join the deep rest movement and to get notified when I release new Yoga Nidra deep rest practices every Sunday! Download these recordings on my Shopify store and take your practice with you anywhere:...
by Suvata Yoga | Dec 24, 2025 | Yoga Videos
yoga practice home yoga practice daily yoga practice bedtime yoga practice 20 minute yoga practice how to practice hard yoga poses yogasana,yoga with kassandra pranayama yoga ustrasana yoga basics vinyasa yoga balance yoga yoga balance dhanurasana yoga satvic movement...
by Suvata Yoga | Dec 24, 2025 | Yoga Videos
Feeling stressed? This breathing technique helps calm your nervous system, reduce anxiety and reset your mind. It really works. Give it a go and lemme know what you think. ______________________________ Are you looking to establish a regular practice? Need to come...
by Suvata Yoga | Dec 24, 2025 | Yoga Videos
Happy #WellnessWednesday! Do you have a hard time getting to sleep? Then this class may just be for you. Today’s yoga class features 5 of Courtney’s favorite poses that help to gently end your day and get your body ready for restful and rejuvenating sleep....
