by Suvata Yoga | Nov 21, 2025 | Yoga Videos
Discover the benefits of yoga with Kassandra, even if you’re not a fan of traditional yoga practices. This video is perfect for beginners who want to improve their flexibility and balance through gentle stretching and mindfulness meditation. Our relaxation...
by Suvata Yoga | Nov 21, 2025 | Yoga Videos
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by Suvata Yoga | Nov 21, 2025 | Yoga Videos
todays yoga flow sequence below: reverse table forward fold butterfly puppy upward dog downward dog hero / prayer Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing...
by Suvata Yoga | Nov 21, 2025 | Yoga Videos
This 15-minute Yogalates routine blends the best of yoga + Pilates for full-body strength, tension relief and deep mind-body connection. Perfect for anyone who wants to feel stronger without heavy lifting and who wants a more dynamic take to traditional yoga. No...
by Suvata Yoga | Nov 20, 2025 | Yoga Videos
Join this 25-minute gentle yoga flow crafted to give your entire body a deep, nourishing stretch. Ideal for all levels, this class takes you through mindful transitions, slow holds and relaxing breathwork. Whether you want to unwind, lengthen tight muscles or simply...
