by Suvata Yoga | Jan 6, 2026 | Yoga Videos
In just 20 minutes, you’ll get the results of one hour of working out and doing yoga: cardio, strength, weight loss, fat and calorie burn, tone, trim, detox, stretch and glow with my signature blend of NEW HIIT moves (with safer joint alignment) and...
by Suvata Yoga | Jan 5, 2026 | Yoga Videos
Join me for a short morning yin yoga practice for all levels, no props needed/ Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone, thank you for joining me on...
by Suvata Yoga | Jan 5, 2026 | Yoga Videos
Stretch from head to toe with this gentle slow flow yoga class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone, thank you for joining me! This...
by Suvata Yoga | Jan 5, 2026 | Yoga Videos
WEEK 1, DAY 1 – woooooo!! we did it. i noticed a major lack of lower back/thigh flexibility. hopefully the progress will reveal itself over time. i will try to be kind to myself. the goal rn is to post 2x a week even though i will be flowing every day or most...
by Suvata Yoga | Jan 5, 2026 | Yoga Videos
Welcome to your daily hip opening flexibility routine — perfect for beginners or anyone looking to improve their mobility and reduce stiffness. This relaxing at-home stretch will gently work your hip joints, glutes, and inner thighs. What You’ll Do: yoga yoga with...
by Suvata Yoga | Jan 4, 2026 | Yoga Videos
Yoga Baba Ramdev Live Today – These Moves Are Changing Lives Yoga Baba Ramdev Kapalbhati for Fast Weight Loss Results Why Millions Trust Yoga Baba Ramdev Ji for Natural Healing Yoga Baba Ramdev Bhajan That Instantly Calms Your Mind Himalayan Yogi Morning Routine...
