by Suvata Yoga | Mar 16, 2026 | Yoga Videos
Unlock the power of Pawanmuktasana – your second step in the journey to a flatter tummy and better digestion! This powerful yet simple yoga pose, also called the Wind-Relieving Pose, focuses on releasing toxic gases from the digestive system while toning your core. In...
by Suvata Yoga | Mar 16, 2026 | Yoga Videos
Welcome to this 15 min daily yoga flow, an easy to follow full body practice you can do every day. This full body sequence includes options to suit different levels and is intended to give you a well rounded, complete practice that you can come back to daily. I hope...
by Suvata Yoga | Mar 15, 2026 | Yoga Videos
Have you ever tried cat pulling it’s tail? It’s a bit of pretzel-like shape that combines a hamstring stretch, an IT band stretch, a quad stretch AND a spinal twist all in one! Grab your props and give it a go. You can watch the full class here:...
by Suvata Yoga | Mar 15, 2026 | Yoga Videos
Yoga to take care of yourself during times of brain and emotional overload. Let’s let go and stretch with movement and mindfulness. To get Lesley’s free core class and to join our email list click here https://www.myyogapal.com/core-sign-up...
