Yoga with Kassandra: Pollution Detox Yoga

Yoga with Kassandra: Pollution Detox Yoga

Dhoop, dhuaan aur smog ke beech, humari lungs aur body ko safe rakhna mushkil ho gaya hai. Is LIVE session me hum karenge: Simple Yoga Asanas for lung expansion & detox Powerful Pranayamas like Bhastrika, Anulom Vilom Quick 15-min routine to feel lighter, breathe...
Yoga with Kassandra: Upper Body Release

Yoga with Kassandra: Upper Body Release

Release tension in your shoulders, neck, arms, and chest with this gentle 30-minute upper body deep stretch Yin Yoga practice. Designed to soften stress, open the heart space, and support your nervous system, this beginner-friendly class helps you slow down and...