by Suvata Yoga | Nov 7, 2025 | Yoga Videos
This core-focused workout will emphasize and keep those abdominals burning while also getting the rest of your body moving! This is a perfect video for beginners that can be done anywhere in 30 minutes. For more workouts like this one, check out Wunda On Demand:...
by Suvata Yoga | Nov 6, 2025 | Yoga Videos
Sometimes at-home workouts are the most fun. We invite you to pull out a chair (any chair, really) and get ready to go HARD on this core workout. No fancy equipment here and beginner-friendly for anyone wanting to try-out some pilates! Subscribe to WundaBar Pilates!...
by Suvata Yoga | Nov 6, 2025 | Yoga Videos
Always on your phone? That forward-head posture and rounded shoulders can really add up. This yoga stretch routine is designed to counter “tech neck,” release stiffness and bring your posture back into balance. Quick, easy and perfect for everyday relief....
