by Suvata Yoga | Apr 29, 2024 | Yoga Videos
Follow along with me for this morning yoga flow routine to start your day with renewed energy and confidence. I weave in a few different exercises to bring strength to your spine and back body. More info: www.resilientbeing.me Source
by Suvata Yoga | Apr 28, 2024 | Yoga Videos
Stretching in a Dress https://youtu.be/mgKpvQEhBwY https://www.patreon.com/posts/behind-scenes-80849833 ▶▶▶MORE HERE 🧡 Source
by Suvata Yoga | Apr 28, 2024 | Yoga Videos
Awaken your INNER ALCHEMY at our transformative 7-day Kundalini Yoga retreat in September 2024 ️ https://tri.ps/GaEO5 Welcome to “Breath Balance: Centering Pranayama Practice,” a class dedicated to harmonizing your breath, body, and mind. In this focused...
by Suvata Yoga | Apr 28, 2024 | Yoga Videos
Pigeon Pose is a great yoga pose to stretch your hips and lower back. It increase flexibility of the hip flexors and lower back muscles while also supporting digestion. It reduces stress too. #yoga yoga poses yoga for flexibility yoga is stress buster yoga is ancient...
by Suvata Yoga | Apr 27, 2024 | Yoga Videos
Today I’ll be guiding you through a gentle full body stretch to help you relax and unwind at the end of your day. We’ll be releasing tension, connecting with the breath, stilling the mind and finding a deep sense of grounding. Asanas include Child’s...
