by Suvata Yoga | Apr 27, 2024 | Yoga Videos
A perfect practice to calm your mind and to work on your Shoulders. This practice will release the long buried tension from your shoulders and make you feel open in your chest, shoulders and upper part of the body. These asanas will also help you correct your dropping...
by Suvata Yoga | Apr 27, 2024 | Yoga Videos
This is a 10 minute yoga flow incorporating sun salutations using minimal cues for the intermediate practitioner or anyone who want’s a straight forward practice. Sun salutations are a great way to bring breath and movement into the body, it brings connection,...
by Suvata Yoga | Apr 26, 2024 | Yoga Videos
Let’s energize and strengthen with the help of two blocks in this 15 min morning power yoga class. STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES https://bit.ly/yttvinyasa ️ Try my mobile app to get exclusive content! ️ http://bit.ly/ytmobileapp Hi everyone,...