by Suvata Yoga | Nov 6, 2025 | Yoga Videos
Always on your phone? That forward-head posture and rounded shoulders can really add up. This yoga stretch routine is designed to counter “tech neck,” release stiffness and bring your posture back into balance. Quick, easy and perfect for everyday relief....
by Suvata Yoga | Nov 6, 2025 | Yoga Videos
Here’s a great 30 minute FeetUp yoga class for a great workout! Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Let’s do some FeetUp Yoga! I got a FeetUp inversion...
by Suvata Yoga | Nov 6, 2025 | Yoga Videos
Using the yoga block, Ryan takes you through an athletic, high-endurance workout that challenges balance and encourages control. For more workouts like this one, check out Wunda On Demand: https://wundaondemand.com/ Buy WundaCore: https://wundacore.com/ Instagram:...
by Suvata Yoga | Nov 6, 2025 | Yoga Videos
If you’ve ever practiced yin yoga with me, odds are you’ve done this pose before. Puppy/melting heart is an incredible way to stretch through the chest and shoulders. Do the full class with me here: https://youtu.be/n4RqFSkAdV8 Source
by Suvata Yoga | Nov 6, 2025 | Yoga Videos
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to part of Day 10! Now that you’ve stretched your body with a 10 minute morning yoga class,...
