by Suvata Yoga | Sep 18, 2016 | Yoga
Even though Yoga and Running look like sports that contradict each other, they are quite compatible. As any runner can tell you, running can be hard on your body. “The most common issues for runners are shin splits, knee and foot problems, and IT-band...
by Suvata Yoga | Sep 12, 2016 | Yoga
It’s scary to do something solely for yourself, isn’t it? A yoga retreat can seem like an impossibility because we are too busy doing things for other people: our jobs, our families, even our yoga students. But can we really give our best to others if we...
by Suvata Yoga | Sep 11, 2016 | Yoga
Our yoga mat supports us and loves us, no matter what we are wearing, or what kind of mood we are in. This hilarious ad takes that love affair to a whole new level.
by Suvata Yoga | Sep 4, 2016 | Yoga
Yoga has endless benefits, but how can you get those benefits when you’re on the go from the moment you wake up to the moment you go to sleep? For busy professionals or non-stop parents, fitting in a yoga class isn’t always possible. Plus, it can get expensive paying...
by Suvata Yoga | Aug 31, 2016 | Yoga
Chronic pain can decrease your quality of life, reduce your productivity, and strain your interactions with others. Practicing yoga may be the last thing on your mind when you are suffering from chronic pain, but yoga may be the key to coping. 1. A program for every...
by Suvata Yoga | Aug 20, 2016 | Yoga
While meeting the needs of a toddler, it seems impossible to integrate exercise or self-care into your daily routine. You certainly can’t do a yoga routine while your toddler is awake, climbing shelves, eating random objects and being a basket case in general — or can...
