by Suvata Yoga | Aug 13, 2016 | Yoga
There are hundreds of ways to lose weight. From weight loss pills to exercise and diet – there are many methods to burn calories fast. However, not all of them deliver the same result. While going for natural weight loss methods can give you slow and steady results,...
by Suvata Yoga | Aug 12, 2016 | Yoga
Publisher’s Note: Bikram/Hot Yoga is not for everybody. If you are post-natal, pregnant, or might be pregnant; or if you just have any questions about the safety of doing yoga in a hot room, you should talk to your doctor before taking any Bikram/Hot Yoga...
by Suvata Yoga | Jul 17, 2016 | Yoga
Holiday travel and various other obligations over the summer can be a roadblock for your workout plans. Sneaking away from your grandma’s home and evading her pit bull can put you in a tricky situation, especially when the whole family is sitting in the living room....
by Suvata Yoga | Jul 5, 2016 | Yoga
Pin for later. During these hot summer days, it’s tempting to sit by the pool all day and relax. But you might feel a little unproductive. The good news is that there’s something that allows you to spend all day at the pool, still get exercise and feel great about...
by Suvata Yoga | Jul 4, 2016 | Yoga
This is an announcement from one of our bloggers and friends about her upcoming yoga class on Periscope. Beginner Yoga Course Lock in the Early Bird Price of $25 Today! Regular Price: $35 So you’re thinking about joining my online yoga challenge! That is GREAT...
by Suvata Yoga | Jun 6, 2016 | Yoga
Yoga is an amazing way to get in shape physically, mentally and spiritually. There are tons of different types of yoga, but one of the most challenging is Bikram yoga. This is not your typical hot yoga class, where you’re given water breaks whenever you want them and...
