by Suvata Yoga | May 20, 2016 | Yoga
Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Furthermore, some of the links are affiliate links. Regardless, I only recommend products or services I use...
by Suvata Yoga | May 6, 2016 | Yoga
In the 1970s Bikram Choudhury took the traditional practice of hatha yoga, modified it, and repackaged it as a new fitness franchise. All Bikram classes are the same, and the practitioners perform the same combination of 26 postures and two breathing exercises within...
by Suvata Yoga | May 1, 2016 | Yoga
Finding a yoga community that fits your personality is no easy task. Yoga studios are seemingly everywhere, and they’re all making some offer that they hope you can’t refuse. But it takes more than just an amazing discount to make a studio right for you....
by Suvata Yoga | Apr 25, 2016 | Yoga
In the 2012 Great British Sleep Survey it was found that the average British person would rate their sleep levels a 5.1 out of 10 with bodily discomfort accounting for 67% of the reasons why people suffer from insomnia. What is more, 77% of those who suffer from...
by Suvata Yoga | Apr 24, 2016 | Yoga
I did some yoga sessions before and I hate to tell you… but I never had fun doing it and I even expected to achieve great results on just few sessions of muscle-tearing stretches. I have zero balance and yoga is completely out of my abilities. But as a popular...
by Suvata Yoga | Apr 24, 2016 | Yoga
Yoga is often considered a young person’s game, partly because all the pictures and videos we see of the practice feature young teachers. The truth is yoga is practiced by people of all ages and benefits even those who only practice once a week. These senior...
