by Suvata Yoga | Mar 12, 2016 | Yoga
This is a guest post by yoga teacher and author Mariam Gates. Getting my two kids out of bed in the morning is already like trying to rouse hibernating grizzlies. Convincing them that their wake up routine is now going to start an hour earlier is going to be nearly...
by Suvata Yoga | Mar 4, 2016 | Yoga
For many women, pregnancy is a time of discovery and excitement. In the months leading up to the birth of a brand new baby, the body prepares itself. As the body stretches, grows, and changes, it is very important for a woman to facilitate these changes in ways that...
by Suvata Yoga | Mar 2, 2016 | Yoga
Whiplash is an injury that causes pain, and greatly affects everyday life. Sufferers are always looking for low-cost therapies to ease symptoms like headaches and back aches. Exercise tops the list as an alternative to surgery in extreme cases and Yoga has six poses...
by Suvata Yoga | Feb 11, 2016 | Yoga
Some people learn best kinesthetically. For these students, adding yoga poses to your study sessions is a great way to build your health and your mind. Even if you don’t learn kinesthetically, it’s still a great way to increase the effectiveness of your...
by Suvata Yoga | Feb 10, 2016 | Yoga
As one who loves warm weather and despises the cold, I never thought I would say this: I wish I was in Stockholm this week. It’s not because Stockholm is gorgeous (which it is), or because I have family in Sweden (which I do), or because I want to see the Vasa...
by Suvata Yoga | Feb 5, 2016 | Yoga
In what turns out to be one of the more improbable stories I’ve read in a while, a comedian in Australia got heckled by a yogi. Two drunk girls snuck into a comedy show in Sydney where Evan Desmarias was performing. He invited them to come in while he finished...
