by Suvata Yoga | Jan 29, 2016 | Yoga
Yoga has been practiced in a variety of forms and for many years. In modern, Western yoga, the main goal is usually mindful exercise designed to increase flexibility, balance and stamina. It is also used to help relieve strss. If you find it hard to focus during your...
by Suvata Yoga | Jan 27, 2016 | Yoga
It seems cute yoga is all the rage right now. In Canada a bunny rescue has teamed up with a fitness studio to offer Bunny Yoga. That’s right, you can get your downward dog on while chillin’ with some super bunnies. Bandaids for Bunnies is a...
by Suvata Yoga | Jan 27, 2016 | Yoga
270 Chinese couples did yoga with their pups in what might just be the cutest yoga-based World Record Attempt in history. “You have at least an hour when you are connecting with your pet,” Suzette Ackerman, the doga teacher who led the class in Hong Kong, told...
by Suvata Yoga | Jan 25, 2016 | Yoga
Yoga. It is everywhere and the reason that so many of us get up in the morning. When I first went to yoga I didn’t know what to expect, and even though I was a total newb, I quickly fell in love with this practice, and became addicted. I came to yoga because I...
by Suvata Yoga | Jan 24, 2016 | Yoga
For prAna’s new Spring and Summer 2016 collection, designers were challenged to pack for a trip of inspiration carrying only one bag, helping them see that less is more when gearing up for a weekend getaway. prAna clothing and gear is made with intention. Every...
by Suvata Yoga | Jan 24, 2016 | Yoga
Yoga is everything to me. Yoga is my wellness. Yoga is my business. Yoga is my transformation. Yoga is my inspiration. I’m far from the first person who has had these thoughts. Throughout the ages people from all walks of life have been inspired by yoga. These...
