by Suvata Yoga | Jan 17, 2016 | Yoga
Most times, practicing yoga at home can be very enjoying. But still, the energy of the public class as well as creativity provided by a yoga instructor are no match to practicing on your own. Here are some tips that can help you to establish a home practice: 1. Set...
by Suvata Yoga | Jan 15, 2016 | Yoga
Soon you will be able to learn yoga without leaving Google. Google has announced they are rolling out new search cards for Android users that will teach yoga. Simply type in the name of the pose (in English or Sanskrit) on your Android device, and you will be able to...
by Suvata Yoga | Jan 11, 2016 | Yoga
The dreaded “Freshman 15,” the “Sophomore 20” – with holiday season well under way and winter semester in full swing, hundreds of thousands of college students – from first year to graduate school – are facing the same reality: academic life is hectic. With busy class...
by Suvata Yoga | Jan 7, 2016 | Yoga
Wah! talks yoga and the healing power of music Wah! has been leading audiences and doing field work in the area of personal development for 30 years. She has recorded 18 albums; performed with Deepak Chopra, Wayne Dyer, and numerous transformational leaders; and...
by Suvata Yoga | Dec 31, 2015 | Yoga
Starting Friday, January 1st, join 6 empowered yogis for a yoga challenge that will help you go deeper, connect, relax, and release. Here’s how it works: Join us on Periscope by following the hosts and watch the daily scope live or via the replay. You have 24hrs...
by Suvata Yoga | Dec 23, 2015 | Yoga
I just drove from Chicago to New York last week, and it took a lot out of me. The 12hr drive left me feeling pretty run down, and a couple days after I returned I still just couldn’t get my act together. Instead of pressing ahead anyway, stressing myself out,...
