by Suvata Yoga | Nov 18, 2015 | Yoga
Most yoga studios are brick and mortar, so you can imagine my surprise when I met a studio owner who brings the studio to you. McKenna Rowe is the yogi behind Chakra 5 Yoga Studio in Los Angeles. McKenna started Chakra 5 in 2009, and gave us the inside scoop about...
by Suvata Yoga | Nov 12, 2015 | Yoga
Yoga provides you with the opportunity to exercise your body and your mind. With its rise in popularity comes some drawbacks — there are plenty of yoga classes that are not worth your time. You will get the most out of your yoga experience by finding a good yoga...
by Suvata Yoga | Nov 10, 2015 | Yoga
Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I...
by Suvata Yoga | Nov 5, 2015 | Yoga
In leiu of a handout to the students who attended Chair Yoga for Quilters at the International Quilt Festival 2015, this is the class recording. I am not terribly thrilled with the audio quality because of how the room was set up, so I will be recording a version of...
by Suvata Yoga | Oct 27, 2015 | Yoga
Yoga is all about centering the mind and body, but wearing the wrong type of clothing during a workout can take your thoughts away from proper posing and breathing. Instead of perfecting your Warrior pose or Sun Salutation, you’ll spend your time squirming on...
by Suvata Yoga | Oct 25, 2015 | Yoga
If you’re looking to get into shape and minimize stress, then one answer is yoga. While many people mistakenly believe yoga is nothing more than stretching, this couldn’t be farther from the truth. Yoga requires strength, dedication and agility, and...
