by Suvata Yoga | Oct 18, 2015 | Yoga
Targeting your core in your yoga practice can help you maintain your waistline even when you’re overindulging in goodies. Here are my Top 5 Yoga Videos for the Core. 1. Core Flow Yoga with Marlene Henny This video targets your core in just a few minutes. No hour...
by Suvata Yoga | Oct 2, 2015 | Yoga
When you take yoga too seriously, someone makes a web comedy about you.Last night I sat down and watched the first 5 episodes of YOGAPHILES, a quirky Indie web comedy about a group of yogis that take themselves — and yoga — a little too seriously. I turned...
by Suvata Yoga | Sep 29, 2015 | Yoga
Shakti is the pure feminine principle personified by the goddesses of the yoga tradition. The Shakti Coloring Book: Goddesses, Mandalas, and the Power of Sacred Geometry was created to help anyone begin to activate the transformational currents of this sacred energy...
by Suvata Yoga | Sep 23, 2015 | Yoga
So you’ve decided to board the yoga train. Your friend, sister-in-law, colleague – whoever – has lured you aboard with her whole-hearted praises: I’m less stressed, my back feels amazing, I’ve lost 10 pounds, etc. It’s true; practicing yoga has many proven benefits –...
by Suvata Yoga | Aug 31, 2015 | Yoga
Yoga is one of the best practices for improving health both in body and in mind. Most practitioners report more energy, a greater ability to deal with stress, and a better outlook on life. Yoga surpasses simple stretching exercises in many ways, and here is how you...
by Suvata Yoga | Aug 25, 2015 | Yoga
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anything. The more you hear, the more confusing it is to understand what...
