by Suvata Yoga | Jun 10, 2015 | Yoga
For generations, many have sought to bring world peace to the planet. While peace has been cultivated in certain geographic regions, a global peace remains elusive. The concept of world peace seems to have become cliché. Renowned teacher, author, and spiritual leader...
by Suvata Yoga | Jun 3, 2015 | Yoga
Having POTS sucks. There, I said what everybody who has POTS thinks every single day. For years I didn’t realise that I do have some control over what goes on with my body. You see, when you have dysautonomia – a malfunctioning autonomic nervous system...
by Suvata Yoga | Jun 1, 2015 | Yoga
In an awesome move, Air India has introduced yoga for its newly-recruited crews that are undergoing training. Yoga for pilots and crew began this morning. Every crew member currently being trained has to attend yoga at 6:30am, a senior Air India official told the...
by Suvata Yoga | May 28, 2015 | Yoga
People practice yoga to slow and still the mind to increase mental alertness of their surroundings to achieve that “Zen” that they crave. Obtaining that “Zen-like” state can be a little difficult when someone disrupts your flow; in short,...
by Suvata Yoga | May 27, 2015 | Yoga
The summer solstice is an amazing day. The solstice marks that yearly moment when the sun is at its highest position in the sky for the longest period of time. There are traditions across all cultures – some centuries-old — that have celebrated this seasonal...
by Suvata Yoga | May 25, 2015 | Yoga
Yoga not only makes you more flexible and calmer, but many people believe yoga can also help you burn fat. Celebrities are touting the magic of yoga for trim tummies, and shapely arms. But can yoga actually help you lose weight? In the most simplified terms, weight...
