by Suvata Yoga | Apr 2, 2015 | Yoga
Is it just me, or is yoga everywhere these days? A person can’t log into social media, seek out fitness advice or even have an innocent chat about activities with friends without the ever-permeable “You need to do yoga!”statement cropping up in some way, shape or...
by Suvata Yoga | Mar 29, 2015 | Yoga
The rumors were true! In April the 42Yogis Wellness Challenge – currently closed to the general public – is appearing in the Sapphire Soul subscription box! The 42Yogis Wellness Challenge is the framework I used to achieve my transformation, health, and...
by Suvata Yoga | Mar 20, 2015 | Yoga
Kids love yoga—and it’s great for them, so much that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator...
by Suvata Yoga | Mar 16, 2015 | Yoga
A yogi may have come to the mat with the interest of improving their body. Physically, the stretching and strength training involved has improved their muscle mass and helped them to lose weight. These are certainly admirable goals to achieve both inside and outside...
by Suvata Yoga | Mar 10, 2015 | Yoga
Meet Gwen Lawrence. Gwen, a dancer since she was 3 years old, has been practising yoga for 20 years. She started her career as a licensed massage therapist, and went on to get her yoga teacher certification. Gwen is currently the founder of Power Yoga for Sports, a...
by Suvata Yoga | Mar 5, 2015 | Yoga
Kids growing up in the urban core and marginalized parts of the world face daunting challenges that go beyond education or getting enough to eat. Many of the families in Unbound’s program also experience daily fear and anxiety with the same challenges. Unbound, an...
