by Suvata Yoga | Dec 23, 2014 | Yoga
Yoga is one of the most popular forms of exercise in America right now, and it’s popularity is only growing. But people are often ignoring the spiritual benefits and focusing entirely on the exercise. According to an article from The Huffington Post: As American...
by Suvata Yoga | Dec 22, 2014 | Yoga
The holidays are a time of terrible stress, between family events, shopping, office parties, and travel, it’s no wonder so many people become stressed out and miserable this time of year. In order to better navigate this stressful time of year, a lot of people turn to...
by Suvata Yoga | Dec 18, 2014 | Yoga
I would like to introduce you to Alanna Zabel, the founder of AZIAM Yoga. Alanna holds a double BA in Psychology and Child Development, with a minor in Theatre & Dance from the University at Buffalo. Voted “Best Yoga Instructor in LA” by Los Angeles...
by Suvata Yoga | Dec 10, 2014 | Yoga
Knee injury is serious, but I never realized how serious until the other day when I bent down too low, and my weight wasn’t evenly distributed. I heard a loud pop, and felt a searing pain down the back of my knee. I sprained my knee, and pulled my popliteus muscle....
by Suvata Yoga | Dec 3, 2014 | Yoga
Moon Salutations are a valuable addition to any yoga routine. Also called Chandra Namaskara, these are similar to Sun Salutations in that they are a cyclic pattern of movement where one pose flows into the next until returning to the first pose. Unlike warming,...
by Suvata Yoga | Dec 1, 2014 | Yoga
Heart disease continues to be one of the leading causes of hospitalization or death of men and women. Individuals who end up with heart disease usually undergo some form of quick heart disease treatment, such as a heart stent or heart bypass surgery. The concern is...
