by Suvata Yoga | Nov 30, 2014 | Yoga
It’s hard to care for yourself and meet your many responsibilities with only twenty four hours in a day. Between work and sleep, eating and exercising, socialization and relaxation, it’s nearly impossible to get it all done. Multi-tasking can help, but not every task...
by Suvata Yoga | Nov 25, 2014 | Yoga
People today deal with stress from many different sources. Yoga has proven itself to be one of the most effective ways to combat stress. It’s also beneficial to your health in a number of other ways as well. That’s why the need for yoga therapy has never...
by Suvata Yoga | Nov 21, 2014 | Yoga
The holiday season is right around the corner, and our yoga gift guide is designed to take out some of the stress. This curated guide offers a wide range of yoga and meditation products for every yogi on your shopping list. I have been working on the Ultimate Yoga...
by Suvata Yoga | Nov 17, 2014 | Yoga
Sharon Gannon is an icon in the yoga world. Sharon is the co-founder of Jivamukti yoga, which is a yoga school that emphasizes compassion for all beings. A student of Brahmananda Sarasvati, Swami Nirmalananda, K. Pattabhi Jois, and Shyam das, Sharon is a pioneer in...
by Suvata Yoga | Nov 16, 2014 | Yoga
If you’ve seen the internet this week you might’ve noticed Kaley Cuoco’s enviable toned midriff. The star is pretty active, and has said she’s addicted to yoga. If Kaley’s toned tummy is on your “must have” list, don’t...
by Suvata Yoga | Nov 13, 2014 | Yoga
Coming soon to Amazon’s next pilot season is a show called Down Dog that will revolve around the life of a yoga teacher. The main character is a thirty-something surfer named Logan (played by Josh Casaubon) who teaches yoga at his girlfriend’s yoga studio....
