by Suvata Yoga | Nov 11, 2014 | Yoga
Tonight we had dinner guests who recently moved to town from a warm, sunny clime, and I was reminded about how gloomy it’s about to get here. In Upstate New York the sun disappears for a few months during winter, leaving people vulnerable to Seasonal Affective...
by Suvata Yoga | Nov 7, 2014 | Yoga
Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Furthermore, some of the links are affiliate links. Regardless, I only recommend products or services I use...
by Suvata Yoga | Nov 6, 2014 | Yoga
On November 11, Beth Shaw, founder of YogaFit, will be holding a revolutionary new weight loss program, called the YogaLean Masterclass, in Arlington, Virginia. The Master Class is based on Beth’s new book, YogaLean. “This will be a jumpstart into YogaLean for the...
by Suvata Yoga | Nov 5, 2014 | Yoga
Bikram yoga is one of the most popular types of yoga with hundreds of Bikram schools all over the world. Bikram yoga is a series of 26 poses done in a hot room, the goal being it’s easier for you to get deeper into the stretches. Practitioners believe the sweat...
by Suvata Yoga | Nov 4, 2014 | Yoga
Meet yogi and Essentia Water Hydration Specialist Shayna Hiller. In her early twenties, Shayna found herself in the midst of an eating disorder. Following an unexpected and sudden break up, Shayna gradually became committed to controlling her intake of her...
by Suvata Yoga | Nov 3, 2014 | Yoga
Los Angeles portrait photographer, Linnea Lenkus, has been photographing the female body for over two decades. Women have trusted her for years to capture the beauty of their form with flattering poses and elegant light. When yogie sensation, Lydie Loth, came to...
