by Suvata Yoga | Oct 21, 2014 | Yoga
Yoga Nidra is also known as yogi sleep. It is a deep form of relaxation that many individuals experience while meditating during yoga. This sleep-like state is extremely peaceful and restorative. It is generally achieved after yoga poses have been completed as...
by Suvata Yoga | Oct 19, 2014 | Yoga
I woke up to snow on the ground today, and thought, “wtf…it’s only October.” Then I realized, “Yes!” It’s already October! This means Halloween is coming up in just a couple short weeks. Thanksgiving is just around the corner,...
by Suvata Yoga | Oct 16, 2014 | Yoga
My hair is always changing. I let it grow, and then on a whim I chop it all off. The colour changes about once a month, but one thing remains the same: it gets in my eyes during downward facing dog, even if I have it pulled back. This has been arguably the most...
by Suvata Yoga | Oct 14, 2014 | Yoga
You might remember from one of our posts earlier this year that yoga is predominately attended by skinny white women. “That upscale white woman is the image of yoga,” Robin Rollan of the popular Black Yogis blog says. “I think a lot of us see yoga as...
by Suvata Yoga | Oct 9, 2014 | Yoga
Yoga is incredibly popular right now with hundreds of yoga joining the millions already doing yoga. If you’re new to yoga, it may seem very intimidating to you. Some people might give you a long and precise list of everything you need, and others might not say a...
by Suvata Yoga | Oct 7, 2014 | Yoga
In this video, Cindie shares a 15 minute yoga beginners Yoga routine for relaxation, cramp relief and PMS. This routine can ease pain and help a women to relax prior to or during menstruation. Core Poses Sequences Beginner 10-20 Minutes
