by Suvata Yoga | Oct 6, 2014 | Yoga
Getting in shape, losing weight, gaining energy and building your flexibility and strength are some of the many benefits of yoga. Searching for classes that fit with your physical goals is the first step to enjoying more from the development of Yoga. A style that...
by Suvata Yoga | Oct 3, 2014 | Yoga
Beginner yogis are always looking for a way to learn yoga better, easier, and quicker. A new product coming to market that might just make it easier for people to learn yoga. SmartMat looks and feels like a traditional yoga mat that gives you real-time feedback that...
by Suvata Yoga | Oct 2, 2014 | Yoga
Remember when I was bitching about the yoga pants ban back in April? A school in North Dakota has jumped on the Yoga Pants Ban wagon. Devils Lake High School began a crackdown on yoga pants, leggings, and skinny jeans because, according to school officials, they could...
by Suvata Yoga | Oct 1, 2014 | Yoga
Today I’m headed off to Chicago. By car. It’s a 12 hour drive for me, and that doesn’t include construction, traffic, or stopping for gas. 12+ hours is a long time to sit in a car and sitting for prolonged periods of time can make your body stiff and...
by Suvata Yoga | Sep 30, 2014 | Yoga
I was up early yesterday morning, and by early I mean 7:15am. Anybody who knows me well will tell you they’ve never seen me awake before 10am. And some people will tell you they’ve never seen me awake before noon. It’s better for my health if...
by Suvata Yoga | Sep 28, 2014 | Yoga
In the United States 1 in every 4 deaths result from heart disease. Every year over 700,000 people have a heart attack. Coronary heart disease is estimated to cost over $100 billion every year. This amount includes lost productivity, health care services, medications...
