by Suvata Yoga | Sep 21, 2014 | Yoga
It’s no secret that yoga teachers continuously increase their knowledge and understanding as life-long learners. Yoga and teaching yoga cover subject matters ranging from philosophy to techniques. It takes many years of teaching to refine one’s practice...
by Suvata Yoga | Sep 17, 2014 | Yoga
Udemy is an amazing website where you can take classes taught by the world’s experts. It’s great resource for learning and growing. You can learn a new programming language, learn how to market your startup, or get better at math. But Udemy’s...
by Suvata Yoga | Sep 17, 2014 | Yoga
Camp Adder soldiers hit the mats in Iraq. The National Guard/flickr It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research. Some of the most damaging consequences...
by Suvata Yoga | Sep 16, 2014 | Yoga
Over the past decade, yoga has emerged as one of the most popular forms of exercise. Going beyond a regular exercise program, yoga is a great way to learn meditation, relaxation and peace of mind. With so many yoga programs available, it can be difficult to make sure...
by Suvata Yoga | Sep 15, 2014 | Yoga
As you probably guessed, I love yoga. Yoga was the answer to many of my health problems. Yoga is a great way to improve flexibility and balance; it’s a great way to train one’s mind and body simultaneously. The things yogis are capable of doing are awe...
by Suvata Yoga | Sep 14, 2014 | Yoga
Yoga is one of the most popular, fastest-growing activities in the world. This is because yoga practice offers a wide range of physical, psychological and emotional benefits. Because it is such a fast-growing activity, yoga teachers are very in-demand. There are many...
