by Suvata Yoga | Feb 7, 2020 | Yoga
by Jennifer Landis There are so many asanas — poses — in the practice of yoga that you could spend your entire life trying to master them all. There’s one series of poses that everyone wants to try, but they can intimidate even the most seasoned yogi —...
by Suvata Yoga | Feb 4, 2020 | Yoga
Have you ever had one of those days that leaves you feeling ready to punch a wall, scream for hours or both? Perhaps all you wanted to do was crash on your couch and open a brewski — no matter how it made your head feel the next day. Before you cave into...
by Suvata Yoga | Nov 1, 2019 | Yoga
We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You’ll hear it when you’re exercising, when you’re at work or when you’re trying a new hobby. I call mine Bitchy Jen,...
by Suvata Yoga | Oct 17, 2019 | Yoga
Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to relax and unwind when you’re getting ready to go to bed, but it can also be an opportunity to open up your muscles and prepare...
by Suvata Yoga | Oct 15, 2019 | Yoga
For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls. While indoor classes are popular, studios shouldn’t be the only place you’re practicing your asanas. Why should you...
by Suvata Yoga | Oct 10, 2019 | Yoga
You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn’t share your enthusiasm. How can you get them to join in the fun? Heavy-handed tactics rarely work, and you risk putting them off the benefits...
