Overcoming the Fear of Cancer Through Yoga

I still remember the day I received the phone call. It was my husband’s birthday and he happened to be on the other phone when my surgeon called and said, “Are you sitting down? I’m really surprised. It’s breast cancer and the lumpectomy didn’t remove all of the...

Yoga heads underground with an innovative Toronto studio

Trying to maintain your commitment to a regular yoga practice can be challenging. We have probably all experienced this. We have a lot going on, and we try to squeeze yoga in when we “get a chance.” Laura Baron, founder of Yoga Be, knows this all too well....