by Suvata Yoga | Sep 1, 2014 | Yoga
Four Seasons Resort Maldives is the first resort in Asia to offer Christopher Harrison’s groundbreaking and gravity-defying yoga technique. The Four Seasons Resort has built an impressive hexagonal yoga pavilion – in a private jungle clearing – dedicated to The...
by Suvata Yoga | Aug 29, 2014 | Yoga
The other night after a roll in the hay with my husband I had an “ah-ha!” moment. Before I started yoga, people kept telling me that yoga will make me better in bed. I didn’t believe ’em, but it turns out, the collective “they”...
by Suvata Yoga | Aug 28, 2014 | Yoga
Yoga can be extremely beneficial for runners. Loosening up the legs will help you maintain balance in your joints and prevent injury. Yoga will also increase awareness of your body. “Runners who are more in tune with their bodies will make injury-avoiding and...
by Suvata Yoga | Aug 26, 2014 | Yoga
Is Firefly eluding you? Are you afraid you’ll fall flat on your face during Bakasana? Forearm stand got you down? Don’t worry! We’ve all been there. Arm balances are all the rage, and they look really impressive. Arm balances are a great addition to...
by Suvata Yoga | Aug 25, 2014 | Yoga
When we face a perceived threat—anything that startles or scares us or is stressful or unexpected—our body’s reaction is to turn on the fight-or-flight response. This response, which erupts instantaneously in the oldest part of our brain, fires up the stress hormones,...
by Suvata Yoga | Aug 24, 2014 | Yoga
Once a sleepy Caribbean fishing village, Placencia, Belize has emerged as an increasingly popular tourist destination with 16 miles of tranquil beaches. Expert yoga teacher Becca Pati is leading an amazing “at your own pace” yoga holiday in this...
