by Suvata Yoga | Aug 22, 2014 | Yoga
Energy Medicine Yoga is essentially grooming the body’s energies, the way snow machine operators groom snow on a mountain. It helps us make sure the body’s energies are awake and moving, that they are running forward and not backward (a very common occurrence), and...
by Suvata Yoga | Aug 22, 2014 | Yoga
A recent study from Neha Gothe and Edward McAuley at the University of Illinois indicates if you practice hatha yoga consistently for eight weeks you could be likely to think faster and with more focus. These results come from a new eight-week study of 108 adults...
by Suvata Yoga | Aug 20, 2014 | Yoga
It saddens me to report B.K.S. Iyengar, the beloved yoga guru, left his body Wednesday morning at the age of 95. Iyengar was born into a life of hardship in India in the southern state of Karnataka during the global influenza outbreak in 1918. His village was in the...
by Suvata Yoga | Aug 19, 2014 | Yoga
People come to the yoga mat for a number of reasons. Some of them want to lose weight. Some want to become more flexible. Some want to relax. Whatever the reason may be, YogaLean, a new book hitting Amazon September 9th, has the answer.YOGALEAN: Poses and Recipes to...
by Suvata Yoga | Aug 18, 2014 | Yoga
When I first started playing tennis, I was warned to be careful not to over develop one side or another. My teacher explained imbalances can lead to injuries. News to me, and I didn’t know what that meant, so I started doing some research. Sure enough, tennis...
by Suvata Yoga | Aug 17, 2014 | Yoga
I love this infographic from the folks at Ommmm.com that talks about the benefits of yoga. It’s a simple infographic, but I love it just the same. What benefits do you get out of yoga? Let me know in the comments.
