by Suvata Yoga | Aug 15, 2014 | Yoga
As of August 20th My Yoga Online will be merging with Gaiam TV, a lifestyle media company. The merger was announced in November, and is now going into effect in just a few short days. MyYogaOnline.com was founded in 2004 as an online video streaming service by Jason...
by Suvata Yoga | Aug 12, 2014 | Yoga
Stand-up Paddleboard Yoga, or SUP Yoga, is yoga practiced on a 10-12 foot paddleboard on water. SUP Yoga is quickly becoming popular because of its fun fusion. Our dear friend Dashama is at the forefront of the movement. “What I love about paddleboard yoga is...
by Suvata Yoga | Aug 11, 2014 | Yoga
Like everything out there, there are people who are naturally great at yoga, but there are even more people who struggle. If you’re like me, and fall into this latter category, don’t worry. You can get better at yoga. Follow these tips: 1. Leave your ego...
by Suvata Yoga | Aug 11, 2014 | Yoga
In part three of Mindful.com’s Getting Started series, “Get Up & Move,” they look at mindful walking and movement. In this infographic, here are 10 simple yoga exercises to reduce stress, improve well-being, and get you primed for a sitting...
by Suvata Yoga | Aug 10, 2014 | Yoga
In yoga we often end up in poses that put strain on our neck, but our neck is one of the most neglected set of muscles in our body. If your neck muscles are too weak, you can unexpectedly injure yourself in poses like plow, tripod, and shoulder stand. Use these...
by Suvata Yoga | Aug 9, 2014 | Yoga
When new students pick up yoga, they usually have a lot of questions. Learning a new way of moving, exercising, and meditating can be overwhelming for a new student. There are some questions usually come up. One of the most common questions I see beginner yogis ask is...
