by Suvata Yoga | Aug 4, 2019 | Yoga
Guest Post by Hannah Belger Yoga offers a perfect equilibrium between meditation and exercise. This is why it has become such a popular practice around the world and, by now, if you should venture to ask, 9 out of 10 people in the street have at least tried it once....
by Suvata Yoga | Feb 26, 2018 | Yoga
Surprisingly enough, cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too. Cold weather makes your heart work harder. Blood...
by Suvata Yoga | Feb 22, 2018 | Yoga
When you suffer from any type of addiction, you can use alternative treatments such as meditation or yoga. There are numerous types of addictions, including addictions to food, alcohol or shopping. Overcoming an addiction is imperative for your physical and mental...
by Suvata Yoga | Feb 1, 2018 | Yoga
With the right types of movements and postures, you can enjoy several benefits from yoga. There are numerous benefits that are resultant from practicing yoga regularly. Yoga is good for both your mind and body, and here is how it can positively affect your well-being....
by Suvata Yoga | Dec 12, 2017 | Yoga
With Christmas, Hanukkah, and the season of giving upon us, getting the perfect gift is on everyone’s mind. But what do you buy for your friends who live a yogi lifestyle? There’s so much diversity within the community, it can be hard to nail down the perfect idea, or...
by Suvata Yoga | Dec 4, 2017 | Yoga
“Every child is a superhero.” That is what Ivy Child believes and fosters through educational programs steeped in mindfulness, yoga, art and music. Cultivating the magical powers of confidence, self-esteem, balance and a perspective that this moment counts. New...
