by Suvata Yoga | May 31, 2014 | Yoga
1.4 million Canadians now do yoga. More Canadian businesses are choosing to bring corporate yoga into their workplace as part of an ongoing wellness program, giving people an option over traditional yoga studios and fitness centers. An ongoing wellness program is...
by Suvata Yoga | May 30, 2014 | Yoga
Santa Fe has a bustling art scene, music scene, and yoga scene. The first ever Santa Fe Yoga Festival will take place over Labor Day Weekend in Santa Fe, New Mexico this year, showcasing a multi-day celebration of yoga classes with internationally celebrated...
by Suvata Yoga | May 30, 2014 | Yoga
Child’s Pose is comforting, and a great pose to do when you need to pause in the middle of your practice. Kneel on your mat, sitting up nice and tall. Move your knees apart ever so slightly until your knees are in line with your hips. Exhale, fold forward,...
by Suvata Yoga | May 29, 2014 | Yoga
Doesn’t that couple look sexy, free, and eco-friendly? Ok, maybe they don’t look eco-friendly, but that’s because eco-friendly yoga gear is usually hideous. YOGiiZA is here to change that. Started three years ago in Miami by Mark and Dawn Oliver,...
by Suvata Yoga | May 28, 2014 | Yoga
Boat is a wonderful pose for strengthening your core, hips, lower back, and spine. But it’s not as easy as it looks! Here’s how to conquer boat. Sit on the floor with your back straight, and your legs straight in front of you. Lift through your chest, and...
by Suvata Yoga | May 22, 2014 | Yoga
Yoga is popular in Orange is the New Black, the Netflix show about life in a women’s correctional facility, and yoga is becoming popular in prisons in the real world as well. All across the country, yoga is being used to prepare inmates for life outside the...
