WATCH: Get beach ready with these 6 yoga poses

Editor’s Note: Can you believe summertime is upon us? Who here is feeling a little bit less than beach ready? I know I am! Bethany Diddle, owner of Shaka Yoga in Lawrenceville, NJ was kind enough to chose a handful of her favourite poses to help you get yoga...

Starting a yoga practice in Los Angeles

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

Get on your mat for mental health 2014

Get on your mat for mental health at the “largest and grooviest gathering of yogis in the country.” Join the Mental Health Association of Westchester and take your first stretch of summer under the open sky. Do yoga while accompanied by live music, take...