An unlikely friendship: yoga and the law

The Huntington Yoga and Wellness Studio started making temporary use of space at the Schlitt Law Firm to hold classes. The story of how a yoga studio and a law firm came together speaks of the spirit of two female entrepreneurs committed to making their businesses...

Down Dog, Three Legged Dog, and Up Dog

The first poses I mastered were Down Dog and Up Dog. They both feel so good, and are so energizing. While Down Dog and Up Dog seem so basic and simple, they’re really at the core of a good practice. You’ll practice both at least twice in every yoga class....