by Suvata Yoga | Sep 20, 2017 | Yoga
If you are a frequent gym-goer, you already know all about the benefits of exercise. It gets you out of the house, breaks up your busy schedule, gives your mind a break from work and leaves both your mind and body feeling great. But what about your grandma? Now, you...
by Suvata Yoga | Aug 18, 2017 | Yoga
With yoga growing in popularity around the world, you might be thinking about trying this discipline out for yourself. There are certainly numerous benefits to doing so. Yoga is a great way to relieve stress and improve your own physical and mental state of...
by Suvata Yoga | Aug 17, 2017 | Yoga
With more and more people becoming increasingly concerned about their physical and emotional health and well-being, yoga has emerged as a primary focus. This is a discipline that combines the discipline of a physical workout with the benefits of taking care of one’s...
by Suvata Yoga | Aug 7, 2017 | Yoga
Yoga is freedom. It is love. It is pure, radiant, unobstructed joy. It is pure awareness, wide-awake and clear. ~ Richard Freeman, director of The Yoga Workshop, in Boulder, CO Here in the United States just about everyone has heard the word “yoga.” For...
by Suvata Yoga | Jul 18, 2017 | Yoga
Yoga retreats are a great way to gain new skills in yoga and your life. There are many wonderful reasons to start practicing yoga, including getting into shape, increasing flexibility and balance and improving muscle tone and strength. The practice can also help you...
by Suvata Yoga | Jul 17, 2017 | Yoga
Yoga is an exercise that can be performed by almost anyone at every age. It focuses on strength, stretching and mental acuity. With each class lasting about 30 to 60 minutes, this time flies by quickly. You want to get the most out of your yoga routine so that your...
