by Suvata Yoga | Jul 15, 2017 | Yoga
Your back is one of the most important parts of your body. Keeping it mobile and flexible is a concern for many, especially those who work at a desk. Decreased movement and stiffness can lead to other health problems down the line. Mostly through exercise, but also...
by Suvata Yoga | Jul 14, 2017 | Yoga
Being pregnant means staying fit, relaxed and healthy for both you and your baby. One of the ideal ways to reach these goals is to practice yoga. According to Pure Wow, there are numerous things that might happen if you do prenatal yoga such as less anxiety, better...
by Suvata Yoga | Jun 27, 2017 | Yoga
An imbalance of energy or a point of a lack of energy flow is thought to impede both physical and mental processes in your body. When you engage in energy healing, you may find that your body and mind feel and work better. Consider these four ways in which energy...
by Suvata Yoga | Jun 24, 2017 | Yoga
If you’re into yoga and have spent anytime whatsoever on Instagram, you’ve probably noticed that there are a lot of people taking some really gorgeous yoga pictures. It’s very easy to look at gorgeous, well-photographed, yoga pictures and feel like...
by Suvata Yoga | Jun 7, 2017 | Yoga
We’ve all seen the sports drink commercials where the players guzzle some artificially sweetened water full of dyes and electrolytes. We are led to believe that these all-purpose sports drinks are the solution for rehydrating after a workout. The benefits of...
by Suvata Yoga | Jun 5, 2017 | Yoga
With the legalization of marijuana spreading through many states, weed is becoming a less taboo subject and people are introducing it into parts of their lives they never dreamed of before. One interesting combination that is starting to arise is weed and yoga. In...
