by Suvata Yoga | Feb 6, 2017 | Yoga
Mental health is something that many people struggle with on a daily basis. There are many various treatment options with mental health that fit various needs, wants, and lifestyles. One common way people try to improve their mental health is through exercise, whether...
by Suvata Yoga | Dec 12, 2016 | Yoga
Just because you are practicing yoga multiple days a week doesn’t mean you are getting the most out of this unique discipline. In order to enjoy long-term benefits, you must take some time to create the perfect atmosphere for your routines and fuel your body...
by Suvata Yoga | Dec 9, 2016 | Yoga
Yoga is growing in popularity and as yoga grows, so does the selection of yoga and yoga lifestyle books. As of the time of this writing, there are 34,604 books on Amazon that come up when you search, “yoga.” That’s a lot of yoga books. With all those...
by Suvata Yoga | Dec 3, 2016 | Yoga
Photo by @CherylAndHerCamera I spend a lot of time looking at yoga things for 42Yogis, and I’ve seen the yoga wheel, but I never ventured into actually using one, so when the YogDev Yoga Wheel arrived I wasn’t entirely sure what to expect. It took a little getting...
by Suvata Yoga | Sep 30, 2016 | Yoga
Yoga can be a great way to relieve stress and anxiety. Yoga can be used to relax the mind and allow you to quit addictive behaviors, which are often mistakenly used to relieve stress. Many of our stressful habit patterns are conditioned. Luckily yoga teaches a new set...
by Suvata Yoga | Sep 23, 2016 | Yoga
Yoga has been practiced all over the world for many years. Unlike exercise fads that come and go, yoga remains a steady exercise routine for many individuals. One reason so many people appreciate yoga, is because it isn’t limited to a particular age or physical...
