Welcome back yogis, this morning I’m offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded.

I’m not using any props for this practice but you may want to have a block close by. This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
Website: http://www.yogawithkassandra.com
Instagram: http://bit.ly/ywkinsta
Facebook Group: http://bit.ly/ywkfbgroup

NEW MOBILE APP Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp

YIN YOGA TEACHER TRAINING

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ️ Yoga Alliance approved! https://bit.ly/yinyttkass

INCLUDES:
30+ hours of video lessons and classes
a copy of my book “Yin Yoga: Stretch The Mindful Way”
an in-depth yin yoga teacher training manual
a final quiz
a certificate of completion
⌛ 20 continuing education hours with Yoga Alliance
‍️ teacher & community support
LIFETIME ACCESS TO NEW CONTENT

LEARN MORE https://bit.ly/yinyttkass

PLAYLISTS

Browse by Yoga Style: http://bit.ly/ywkstyle
Browse by Focus & Body Part: http://bit.ly/ywkfocus
Browse by Class Length: http://bit.ly/ywklength
Browse by Level: http://bit.ly/ywklevel

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #beginneryoga #sunsalutations #vinyasa

Source