20 Minute Yoga HIIT with Handstand! Day 12. It’s time to get the heart rate up again!! If it’s cold where you live, get ready to warm up quickly! Remember, rest whenever you need to and if you have shoulder or back issues, skip the handstand. Also, don’t practice handstand if you have high blood pressure, glaucoma or if you’re moon cycle is heavy. Most of all, enjoy your practice and thank yourself for showing up on your mat today! Great work!!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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